making people stronger, fitter & harder to kill since 2012.

train with purpose. live without limits.

train with purpose. live without limits.

what’s included:

Get the clarity, structure and support you need to train effectively, stay consistent and actually enjoy the process - even when life gets hectic.

  • No more guess work.

    You will receive a training programme that aligns with your goals and evolves with you over time.

    Your training programme will be delivered to you via a simple, user friendly mobile app that enables you to…

    Train with confidence: Each workout will include clear instructions and video demonstrations attached to each exercise.

    Track your progress: Log your performance and upload videos of your technique to receive feedback in real time.

    Monitor key health metrics: Including your body fat percentage, blood pressure and resting heart rate (which we’ll be checking on a regular basis)

    Whether you’re training with me in person or you’re halfway across the world without access to a gym, you’ll always have a clear plan of action to keep progress moving forward.

  • You’ll receive a realistic nutrition plan that supports your training and your physique goals, in a way that fits your lifestyle.

    Together we’ll establish…

    • How many calories and macro-nutrients (protein, carbs and fats) you need to consume on a daily and weekly basis.

    • How to build healthy, nutritious meals that you actually enjoy while hitting your nutrition targets.

    • How to fuel and hydrate your body around training so you can feel and perform your best.

    • How to adjust your plan and stay on track when you’re short on time, travelling or eating out.

    • Which supplements are worth taking and when.

  • You’ll never be left guessing or feeling like you’re on your own.

    You’ll have unlimited access to me via WhatsApp to ask questions, receive feedback, and stay on track between sessions. I’ll be checking in with you on a regular basis to offer support, and accountability when you need it most.

    You’ll have access to our weekly live Q&A, where we dive into various topics related to training, nutrition, recovery and mind-set.

    Each month, we’ll catch up for a performance review (either in person or over Zoom) to reflect on your progress, adjust your plan, and set new targets for the month ahead, so you’re always moving forward.

  • Work with me in person to refine your technique, build confidence and develop the skills you need to train effectively.

    In these sessions you’ll learn:

    • How to warm up efficiently without wasting time

    • How to execute key exercises with efficient technique

    • When to push the intensity and when to pull back

    • How to work around nagging aches and pains

    • How and when to progress an exercise

    • And lot’s more

    The purpose of these sessions isn’t to hold your hand - it’s to teach you fundamental skills that will enable you to train with confidence and intent for a lifetime.

feedback from my clients

  • tim

    I started the WRK HRD programme with a preconceived idea of what I'd be able to achieve given my age (56) and current abilities. Working with Charlie has completely turned that on its head and I've achieved more in the last 6 months than I have in the past 10 years or more. I'm leaner, stronger, faster and more committed to my training than I've ever been in my life"

  • vicky

    “I’ve worked with so many coaches over the years and Charlie is in a different league. His guidance and support has given me the confidence to achieve things that I never thought were possible. I can’t thank or recommend Charlie enough”

  • Christopher

    Before joining the programme, going to the gym was always a struggle. But working with Charlie has given me the structure and confidence I was missing, and it’s now something I prioritise and genuinely enjoy. Thanks to Charlie, I am now stronger, fitter and more confident in my ability than ever before.

  • Kate

    “I've been working with Chaz for 3 years now, and In that time I've seen improvements in every aspect of my athletic performance. The knowledge, dedication and attention to detail that Chaz puts into his programmes and coaching is something to be envied by other fitness professionals”

  • Aaron

    I joined the WRK HRD programme because I wanted to find my love for training again and build up strength and muscle mass. Since joining Charlie’s programming. and support has been top tier. He provides and elite standard of service and I’m very happy with everything I’ve achieved so far.

  • Nick

    “Working with Charlie has injected an extra level of discipline and intentionality into my training. I definitely feel stronger which has enabled me to train harder and run with more confidence. It’s also great to have Charlie as a sounding board and source of accountability to stop me from making silly decisions”

  • Sophia

    “I thought I had peaked at 50, but in 2 years Charlie has taken my strength and performance to levels I didn’t know were possible. I have hit lifetime PB’s in all of my lifts, whilst improving my aerobic fitness and overall athleticism. I have also lost 8kg in bodyweight and 5% in body fat. If you work with Charlie, you don’t just pay for his time, YOU PAY FOR RESULTS”

  • Dave

    I have been working with Charlie for 2 years now, and can honestly say that it has been a life changing experience. I am now in the best shape of my life at 60 years of age. If you listen to him and follow his advice, you will achieve your goals”

  • Rose

    “Since working with Chaz, I have seen my strength sky rocket, I am now lifting the same as my partner which I never thought I could do. WRK HRD is different because Chaz actually cares about your quality of life and designs your programme with detail, thought and intention in a way you just don't get anywhere else”

  • Dan

    “Chaz clearly has a wealth of knowledge and experience but manages to convey his coaching in simple, easy to grasp terms for those who need it. The quality of information is way above others, and ease of communication is seemless”

  • Sophie

    “I would highly recommend WRKHRD to anyone who is considering signing up. Chaz is an incredibly knowledgeable and passionate coach, who has turned my training and eating habits from a struggle into something I now enjoy"

  • Trevor

    “I've been working with Charlie for the past 4 months. During this time, I have seen a significant increase in my strength and endurance, in addition to gaining a noticeable amount of muscle. Charlie is a knowledgeable and dedicated coach, who is always on hand to answer questions and offer support”

  • CHris

    Before working with Charlie, I’d lost my focus and fell out of love with training. I now enjoy following a programme that pushes me, keeps me engaged and gets me the results I’m after.

  • Jake

    Since signing up with WRK HRD I have lost 5 stone, whilst gaining strength and confidence in my body. So much of what I’ve achieved is due to Charlie’s commitment, motivation and incredible depth of knowledge. On top of that, he's a top laugh and a great guy who genuinely cares. I can't recommend him enough"

  • Jonty

    “Charlie is a fantastic coach with a wealth of knowledge. He provides an excellent experience which is tailored to meet your specific needs. He is willing to adapt to individual circumstances and creates effective and enjoyable programs. I would highly recommend Charlie and really enjoy working with him”

hi, My name’s charlie…

A Strength & Conditioning coach based in South West London with over 13 years of experience.

I help adults with real-world responsibilities, train with purpose and stay consistent, so they can build a strong, athletic body that allows them to move with confidence and live without limits.

Throughout my career, I’ve had the privilege of coaching people from all walks of life, with different backgrounds, goals and abilities. From busy professionals and parents who want to feel strong, capable and confident in everyday life, to world class athletes competing for gold medals - and everyone in between.

My formal education in Sport & Exercise Science combined with my passion coaching and years of experience has enabled me to develop a deep understanding of what actually works in the real world.

As an athlete, I’ve competed in Rugby, Powerlifting and Brazilian Jiu-Jitsu, and have dabbled in the odd half marathon and Hyrox race for a bit of fun. In general, I enjoy working hard and challenging my body to see what I’m truly capable of - And encourage others to do the same.

Book a free consultation.

This is a 30-minute call to learn more about your goals, and how I can help take your training and performance to the next level.

drop me an email…

If you have any questions, please feel free to drop me a message and i’ll get back to you as soon as possible!